If your plan to eliminate addictive habits is the equivalent of throwing them out the window, don’t be

[responsive_video type=’youtube’ hide_related=’1′ hide_logo=’1′ hide_controls=’0′ hide_title=’1′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=NjnWPEihUUw&feature=youtu.be[/responsive_video] If you’ve ever wondered why addicts make such poor choices,

Question: How does addiction hijack the brain? Dr. Gala’s Response: This is a delicious question. I’ll skip the

Jung makes a good point here. Even the way you think can become an addiction. When you are

[responsive_video type=’youtube’ hide_related=’1′ hide_logo=’1′ hide_controls=’0′ hide_title=’1′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=pTQNOCtgRww&feature=youtu.be[/responsive_video] In the brain of an addict, the healthy connections between

Question: How do I manage my emotions? Dr. Gala’s Response: Learning to manage emotions can be challenging for