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Addiction Recovery | Addiction Medicine | Addiction Withdrawal Symptoms

Nature – Addiction Medicine

We are studying the Essays written by Ralph Waldo Emerson. This week’s discussion focused on Nature which he authored in 1850. Emerson says, These enchantments are medicinal, they sober and heal us. These are plain pleasures, kindly and native to us.

I would have to agree. Spend some time in nature and it won’t take long to see how it can serve as powerful addiction medicine. Addiction problems are dwarfed by the majesty and simplicity of nature. Today, I took some time out to hike the ridge near our home. I made a couple of new acquaintances. See for yourself.

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I have always loved being out in nature. From the mountains to the beach, there are endless ways that I can be captivated. Nature is a therapeutic way to meet one of the challenges that must be dealt with in any addiction recovery program. You must learn to become comfortable with yourself.

What does addiction recovery look like??

You might start by simply turning off the television and phone. How long does it take for you to scramble for the newspaper, or a book or magazine? Sitting meditation can seem overwhelming and even scary – for someone that is not acquainted with their inner voice. That’s where an experience in nature can bridge the gap. Try a moving meditation and take a walk or hike in nature. It’s best to avoid inviting friends along. Remember, this is an experience that is designed to help you with your addiction withdrawal symptoms. You’re developing a friendship with yourself or as we like to say you’re working to RecoverYES (Your Ethereal Self).

Nature inspired Emerson to write one of his most beloved essays. He referred to nature’s medicinal qualities and how they sober and heal us. I imagine that Emerson would recommend an experience in nature for a dose of free addiction medicine.

How might nature inspire you? Only a personal experience will reveal the treasures that can help you recover from addiction.

About the author 

Dr. Gala Gorman

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, and published author of the Spiritual Approach™ series of books focused on practical spirituality. She co-founded RecoverYES to support the specific needs of people dealing with addiction.

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